Crispy baked chicken tenders are a healthier and just as delicious alternative to their deep-fried counterparts. They’re perfect for a quick and easy weeknight meal, a satisfying appetizer, or even a fun addition to a game day spread.
Here’s a recipe for crispy baked chicken tenders that’s sure to become a family favorite:
Ingredients:
- 1 pound boneless, skinless chicken breasts, cut into strips
- 1/4 cup all-purpose flour
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 egg, beaten
- 1 cup panko breadcrumbs
- 1/4 cup grated Parmesan cheese (optional)
- Cooking spray
Instructions:
-
Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
-
In a shallow bowl, whisk together flour, paprika, garlic powder, salt, and pepper.
-
Dip each chicken tender in the flour mixture, then coat in the beaten egg.
-
Dredge each chicken tender in the panko breadcrumbs, pressing gently to adhere. If using, sprinkle with Parmesan cheese.
-
Place chicken tenders on the prepared baking sheet, ensuring they don’t touch. Spray lightly with cooking spray.
-
Bake for 15-20 minutes, or until golden brown and cooked through.
Tips:
- For extra crispy tenders, try double-dipping them in the egg and breadcrumbs.
- You can also use crushed cornflakes or potato chips instead of panko breadcrumbs for a different flavor and texture.
- Serve your crispy baked chicken tenders with your favorite dipping sauces, such as honey mustard, BBQ sauce, or ranch dressing.
Enjoy this delicious and satisfying recipe for crispy baked chicken tenders! They’re sure to be a hit with everyone at the table.
And remember, with baking instead of frying, you’re getting a healthier option that’s still bursting with flavor and perfect for any occasion.